High Protein Overnight Oats: 3 Easy Breakfast Meal Prep Recipes
High protein overnight oats made easy. Learn how to meal prep 3 healthy breakfast variations to eat with intention and stay consistent all week.
Janelle S Powell
4 days ago2 min read
It’s Okay to Not Be Okay: Prioritizing Mental Health, Rest, and Wellbeing as You Get Older
As women — as adults — we’re socialized to power through discomfort without acknowledging it. We’re praised for being strong, resilient, dependable. For showing up no matter what. Life’s got to life, after all.
Needing help isn’t celebrated. Vulnerability isn’t always welcomed. Taking a break can feel indulgent, even irresponsible. And so we press on. We show up. We exist. Sometimes barely.
But here’s the thing I’m learning (and relearning): it is okay to not be okay.
Janelle S Powell
7 days ago3 min read
Getting Back Into Fitness (For Real) — My Realistic Fitness Routine as I Approach 40
Let’s be honest — getting back into a fitness routine after the holidays is not always glamorous. There’s usually a little excitement, a little resistance, and a whole lot of “okay… let’s just start.” With my 40th birthday less than two months away, I’ve been thinking a lot about how I want to feel heading into this next chapter. Not just how I look, but my energy, strength, confidence etc. So here’s a realistic view at what that actually looks like right now.
Janelle S Powell
Jan 123 min read
Sorrel Cheesecake: A Caribbean Take on an Unexpected Dessert
So when I came across a sorrel cheesecake recipe on Instagram, I was immediately curious… and skeptical. Still, I love cheesecake, and I’m always open to trying new Caribbean-inspired desserts, so I decided to give it a go and document the experience.
Janelle S Powell
Jan 82 min read
