High Protein Overnight Oats: 3 Easy Breakfast Meal Prep Recipes

For a while, breakfast in my house was… chaotic.

Some days I skipped it. Other days I grabbed whatever was quickest. And most mornings, I wasn’t eating with intention—I was just trying to survive the rush.

Then my husband said something he always says:“Victory loves preparation.”

And honestly? That was my wake-up call.

If I want to feel better, have more energy, and stay consistent on my health and wellness journey, I have to prepare for it. That’s where these high protein overnight oats come in.

Why I Started Meal Prepping Breakfast

When breakfast is a last-minute decision, it’s easy to:

• Skip it altogether

• Choose something low in protein

• Feel hungry again an hour later

Meal prepping overnight oats helps me:

• Eat with intention

• Start my day with protein and nutrients

• Remove decision fatigue from busy mornings

I prep these once and I’m set for days.

Why These Overnight Oats Are High Protein & Filling

A few key ingredients make a big difference:

Greek Yogurt

• Adds a serious protein boost

• Rich in calcium

• Supports gut health with probiotics

Chia Seeds

• High in fiber

• Contain protein and healthy fats

• Help keep you fuller, longer

Together, they turn overnight oats into a breakfast that actually sustains you.

3 High Protein Overnight Oats Variations

1. Mixed Berry Overnight Oats

Fresh, slightly sweet, and perfect if you love a fruity breakfast.

Key Ingredients:Rolled oats, Greek yogurt, chia seeds, milk of choice, mixed berries

2. Chocolate Peanut Butter Overnight Oats

This one feels indulgent but is still packed with protein.

Key Ingredients:Rolled oats, Greek yogurt, chia seeds, cocoa powder, peanut butter

3. Peanut Butter & Jelly Overnight Oats

A nostalgic favorite—grown-up and protein-packed.

Key Ingredients:Rolled oats, Greek yogurt, chia seeds, peanut butter, fruit preserves or mashed berries

How I Prep My Overnight Oats (Step-by-Step)

1. Add 1/2 cup rolled oats to your jar or container

2. Stir in 1 Tbsp chia seeds

3. Add 1/4 cup Greek yogurt and 1 cup milk

4. Mix until fully combined

5. Add flavor-specific ingredients

6. Seal and refrigerate overnight

That’s it. Breakfast is done before the week even starts.

Preparing to Be Victorious

This isn’t about perfection—it’s about intention.

When I prep food that supports my goals, I’m choosing myself ahead of time. And that makes it so much easier to stay consistent.

If breakfast has been a struggle for you too, let this be your reminder:Victory really does love preparation.

Watch the full YouTube video for exact measurements, tips, and variations—and save this post for your next meal prep day.