The Feed

High protein overnight oats made easy. Learn how to meal prep 3 healthy breakfast variations to eat with intention and stay consistent all week.

Let’s be honest — getting back into a fitness routine after the holidays is not always glamorous. There’s usually a little excitement, a little resistance, and a whole lot of “okay… let’s just start.” With my 40th birthday less than two months away, I’ve been thinking a lot about how I want to feel heading into this next chapter. Not just how I look, but my energy, strength, confidence etc. So here’s a realistic view at what that actually looks like right now.