Stress-Free Sundays: How I Prep for a Productive Week

Juggling work, two energetic boys, and the general chaos of family life can leave me feeling like I'm running a marathon every single day. Sound familiar? As a work-from-home mom, I know the struggle is real! But I've discovered a game-changer: the Sunday Reset. It's my secret weapon for tackling the week ahead with a little bit of sanity (and maybe even a few moments of peace!).

My Sunday Reset isn't about perfection; it's about setting myself up for success. It's a mix of meal prep, a little bit of planning, and a dash of self-care. It's the foundation for a smoother, less stressful week.

Meal Prep Mania:

Let's be honest, weeknight dinners can be a major source of stress. Between after-school activities, homework, and just general tiredness, the last thing I want to do is spend hours in the kitchen. That's where meal prep comes in. My Sunday starts with stocking my freezer with ready-to-go meals.

My system is simple: I buy meat in bulk (generally from Costco), portion it out, season it, and freeze it. This way, when Wednesday night rolls around and I'm feeling hangry (and so are the kids!), I can pull out pre-portioned, seasoned meat and whip up a quick and healthy dinner. Think marinated chicken thighs ready for the airfryer/oven, or even pre-cooked meatballs for a speedy pasta night. It's a lifesaver!

I also try to prep some other components of meals, like chopping veggies or cooking a batch of rice. Even small things like this can make a big difference during the week.

Dinner Inspiration:

Sunday night is also my "test kitchen" night. I usually try out a new recipe from Pinterest or make a family favourite. It's a chance to enjoy a delicious, home-cooked meal without the weeknight rush. Plus, leftovers are always welcome!

Planner Power:

While I don't spend hours meticulously planning out every minute of the week, I do take a few minutes to review my calendar, make sure I'm aware of upcoming appointments and activities, and jot down any important reminders. Just a quick check-in helps me feel more in control and less likely to forget something crucial.

A Little "Me Time":

My Sunday Reset isn't just about chores and organization; it's also about self-care. Whether it's a relaxing bath, a quiet cup of tea, or just a few minutes to read a book, I make sure to carve out some time for myself. It's a small thing, but it makes a huge difference in my overall mood and energy levels.

Tips for Your Own Sunday Reset:

• Start small: Don't try to do everything at once. Focus on one or two key areas, like meal prep or planning.

• Find what works for you:  There's no one-size-fits-all approach. Experiment and find a routine that fits your lifestyle and family's needs.

• Be flexible:  Life happens! Don't beat yourself up if you don't stick to your plan perfectly.

• Make it enjoyable:  Put on some music, light a candle, and make your Sunday Reset a pleasant experience.
  

My Sunday Reset isn't just a routine; it's an investment in my sanity and my family's well-being. It helps me feel more prepared, less stressed, and ready to tackle the week ahead. What are your favourite Sunday Reset tips? Share them in the comments below! Want to get a glimpse into my actual Sunday Reset? Check out my latest vlog.